CBT is a group of therapies, all based on the idea that our thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or anxious, we often fall into patterns of thinking and responding which make us feel worse. CBT aims to help us initially notice and then work towards changing unhelpful ways of thinking or behaviour patterns so that we can feel better.
CBT is recommended by the National Institute for Health & Clinical Excellence (NICE) for a range of difficulties including depression, anxiety, and eating disorders
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