Ayurveda - meaning ‘life science’- is thought to be the oldest system of healing that is rapidly gaining popularity in the West today. Those who are curious about Ayurveda are discovering the secrets to feeling more empowered and to restore their health naturally. The principles are easily applied to your everyday life, helping you to achieve your goals and optimise your health in a truly holistic way.
Through understanding our true given nature and Ayurvedic constitution - our unique physical, emotional, mental and spiritual make up - we can create a simple, personalised daily routine that is nurturing, rejuvenating and rewarding. The effects of Ayurveda are accumulative and compelling - we make informed choices - we feel better - we notice the difference - we can’t wait to take the next step!
Your initial consultation will reveal your Ayurvedic constitution and current condition through a simple pulse and tongue diagnosis. The tongue indicates the degree of toxic residue or ‘ama’ which is thought to be the root cause of disease. Ama is an important marker of the strength of your digestive fire and effectiveness of elimination indicating where support may be needed.
During your coaching session you will be given key insights into designing your ideal life experience and daily routine. We will examine the following areas, adapting where necessary to ensure that you are moving towards your most optimum health and vitality on all levels:
- lifestyle/ relaxation/sleep
- eating patterns/dietary needs
- yoga/exercise
- Ayurvedic/culinary herbs & spices
- Therapies
Ayurveda is less concerned about the ‘label’ given to a condition, rather seeing it as an imbalance of energy as indicated by the doshas. Your pulse indicates your innate constitution, your dosha or current state and explains how any imbalance is being revealed through your health and experience of life. From insomnia to more deeply restorative sleep, from anxiety and stress towards more peace of mind. And from fatigue to greater vitality and enthusiasm. Through understanding this ancient wisdom, you can take back your power and begin to create the life you love!
Discover how Ayurveda Health Coaching could benefit your life, contact me for your free 20 minutes consultation to discover more.
Or visit my website https://www.essenseholistic.co.uk/ayurveda-health-coaching/
The moment I began to study, experience and see the results of Ayurveda Health Coaching, I came to the realisation that …
“Ayurveda holds the keys to our potential for greater health, longevity and rejuvenation. Even those who have a medical diagnosis and require medication can feel healthier with renewed optimism and more abundant energy. Through the wisdom of Ayurveda, I can truly support, empower and inspire my clients to invite the possibility of a more vibrant and fulfilling life”
Discover how Ayurveda Health Coaching could benefit your life, contact me for your free 20 minutes consultation to discover more.
m: 07852992150
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