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White Willow Natural Therapies

We are a small team of professional practitioners based in Eastbourne. We provide a range of therapies which aim to support and improve health and well-being by easing physical and emotional pain, aiding relaxation, boosting energy levels and restoring the body’s natural equilibrium.

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Acupuncture

Acupuncture offers a safe, natural solution for those people wishing to get their health back on track, treating a wide variety of health problems from back, neck, knee and shoulder pain, to stress and anxiety issues, migraines and more.

Ayurveda

Ayurveda is translated as ’science of life’ and is one of the world’s oldest holistic healing systems. It dates back thousands of years with knowledge being passed on by direct teachings and text.

Cognitive Analytic Therapy (CAT) Informed Therapy

Caroline completed the CAT Practitioner training in 2011 and uses aspects of the model in her therapy work, although is not currently an accredited CAT therapist.

Cognitive Behavioural Therapy (CBT)

CBT is a group of therapies, all based on the idea that our thoughts, feelings, what we do, and how our bodies feel, are all connected.

EFT Tapping

Emotional Freedom Technique (EFT) combines energy medicine with modern psychology for a truly holistic approach to mental and physical health, using the body-mind connection.

EMDR

MDR is recommended by the National Institute for Health and Care Excellence (NICE) as an effective treatment for Post-Traumatic Stress Disorder (PTSD)

Heartmath Coaching

HeartMath coaching provides a scientifically validated system of simple and powerful self- regulation techniques designed to transform anxiety, strengthen resilience and improve well- being.

Integrative Psychological Therapy

Integrative psychological therapy involves developing a treatment plan integrating ideas and techniques from different therapies, with the aim of producing a comprehensive plan.

Massage

Everyday activities and tension are generally the cause of knotted, tender build ups that cause pain and even headaches. Massage works deeply into the muscle tissue to increase blood flow to the area and aid the clearance of toxins that can build up in the body.

Quantum Keys

A powerful technique that works with your higher mind to find permanent solutions to issues and problems that may be troubling you in your life, working directly and co-creatively with divine intelligence through your higher self to facilitate healing and reconnection to spirit on all levels.

Reiki & Seichim

Reiki promotes the body’s own natural ability to heal itself, balancing the internal energy system as it does so, encouraging the release of tension and stress, leaving the body and mind balanced and re-energised. Treatment itself is a deeply relaxing experience.

Reiki Healing

Reiki is an ancient Japanese hands-on healing method to promote wellbeing, balance and increase energy flow in the body. It is a relaxing treatment which aims to help clients let go of physical and emotional problems, rebalance their energies and can even help with spiritual growth.

Reiki Healing and Reiki & Crystal Energy Healing

When crystal healing is combined with reiki it's a whole extra force as crystals have an innate energy of their own.

Reiki Training

Sandy is an experienced Reiki Master and Trainer. She trained in mountain village in Northern Thailand over a number of years and has reached the highest level (Mastery). She now also periodically runs her own Reiki trainings for self-healing and new practitioners.

Solution-Focused Hypnotherapy

Solution-Focused Hypnotherapy is an effective and relaxing therapy where client and practitioner first establish a clear goal and then work towards achieving that goal with guided imagery.

Solution-Focused Psychotherapy

Solution-focused therapy takes a goal-oriented approach with the aim to find solutions. The focus is on what is possible and changeable to help you to move forward.

Soul Contract Reading

Are you asking questions about who you are and your life purpose? Do you feel like you keep repeating the same old situations in your life? Are you wondering what you can do to overcome the challenges and difficulties you face? A Soul Contract Reading takes you back to basics and will help answer these questions.

About Walsh Osteopathy

Our sister practice Walsh Osteopathy is located in both Eastbourne and Hailsham locations.

Eastbourne Osteopath Mark Walsh D.O has been qualified for 25 years, having trained at the European School of Osteopathy in Maidstone and graduating in 1985. He is registered with the General Osteopathic Council (GOsC), the professional body that governs osteopathy in Great Britain.