HeartMath coaching provides a scientifically validated system of simple and powerful self- regulation techniques designed to transform anxiety, strengthen resilience and improve well- being.
From a state of coherence everything in life flows more easily! When your mind and emotions are brought into alignment with the heart, you increase your mental and emotional flexibility and capacity to be ‘in charge’ of yourself. Physiologically, the immune, hormonal and nervous systems are brought into balance through coherence, impacting positively on overall health and well-being.
Through HeartMath coaching sessions you can learn how to incorporate tools and techniques into your daily life that will enable you to:
- Reduce stress and anxiety
- Experience increased composure in challenging situations
- Use your natural intuitive guidance to make better choices
- Communicate more effectively and enhance your relationships
- Increase inner calm and improve overall health and well-being
- Discover the heart of who you are and access your higher intelligence
What makes HeartMath unique is that you can practice the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Although HeartMath technology is not essential in coaching, it can be helpful in giving you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps motivate you to develop the ability to self-regulate emotions, thoughts and behaviours.
One to one HeartMath coaching…. £45.00 (1 hour)