Ayurveda

With Janice Styles, Dru Ayurveda Health Coach

Ayurveda is translated as ’science of life’ and is one of the world’s oldest holistic healing systems. It dates back thousands of years with knowledge being passed on by direct teachings and text.

Ayurveda is a totally natural way of restoring the vital energies of body-mind and emotions to create health on a deeper level. Through understanding our own personal constitution and tendencies we can be guided towards making simple changes in our lives. Improvements in health can be achieved through awareness of the foods we eat, our lifestyle and daily routines. The introduction of simple yoga practices, therapeutic herbs and self-massage can further enhance results.

The effects of Ayurveda are accumulative, empowering and often transformative.

Initial assessment of client’s Health Questionnaire… £15

Initial consultation… £60 (approx 1 hour)

Follow up appointments as required… £45 – £60

Please call:

07852 992 150

Acupuncture

Acupuncture offers a safe, natural solution for those people wishing to get their health back on track, treating a wide variety of health problems from back, neck, knee and shoulder pain, to stress and anxiety issues, migraines and more.

Ayurveda

Clinical Hypnotherapy

Joanna is an experienced, sensitive and compassionate therapist, who will guide you into a pleasant, relaxed, comfortable state, this is sometimes called hypnosis or trance.

Heartmath Coaching

HeartMath coaching provides a scientifically validated system of simple and powerful self- regulation techniques designed to transform anxiety, strengthen resilience and improve well- being. When your mind and emotions are brought into alignment with the heart, you increase your mental and emotional flexibility and capacity to be "in charge" of yourself.

Integral Eye Movement Therapy (IEMT)

IEMT is an interesting and useful technique, particularly when a problem is something that is difficult to talk about or describe. If you have a problem like this IEMT may be helpful and is often used in combination with NLP techniques.

Massage

Everyday activities and tension are generally the cause of knotted, tender build ups that cause pain and even headaches. Massage works deeply into the muscle tissue to increase blood flow to the area and aid the clearance of toxins that can build up in the body.

Maternity Therapies

Maternity Therapies are specially tailored to help support the changing needs of women during the course of their pregnancy and in the post-natal period. Clients are properly positioned during treatments to ensure comfort and safety for the mother and baby.

NLP & Life Coaching

NLP (Neuro-linguistic Programming) is a range of powerful techniques, which when skillfully, sensitively and compassionately applied by Joanna can help you make positive, lasting, changes in your life. NLP is considered one of the most empowering sets of "tools" for personal change & development. NLP is used widely in therapy, health & wellbeing and as a self-help resource.

Naturopathy

As a Naturopath Joanna believes that the pillars of health are eating well, sleeping well, moving well and feeling happy. The Healing Power of Nature is the fundamental principle of Naturopathy. Given the right conditions the body will self heal, self correct & re-balance.

Nutritional Therapy

If you have concerns about your long-term health Nutritional Therapy can help improve your symptoms and help you feel better. Your consultation may include completing a health questionnaire, dietary changes, recommendation of practitioner strength supplements, recipe ideas and meal plans.

Quantum Keys

A powerful technique that works with your higher mind to find permanent solutions to issues and problems that may be troubling you in your life, working directly and co-creatively with divine intelligence through your higher self to facilitate healing and reconnection to spirit on all levels.

Reflexology

Reflexology involves applying massage and pressure to reflex points on the soles of the feet, toes and ankles that correspond to specific organs and glands in the body. Reflexology is an effective, very relaxing and non invasive treatment.

Reiki & Seichim

Reiki promotes the body’s own natural ability to heal itself, balancing the internal energy system as it does so, encouraging the release of tension and stress, leaving the body and mind balanced and re-energised. Treatment itself is a deeply relaxing experience.

Soul Contract Reading

Are you asking questions about who you are and your life purpose? Do you feel like you keep repeating the same old situations in your life? Are you wondering what you can do to overcome the challenges and difficulties you face? A Soul Contract Reading takes you back to basics and will help answer these questions.

Therapeutic Massage

‘Therapeutic massage’ is a term that covers the use of a variety of massage modalities to manipulate the soft tissues, relieve symptoms of muscular tension, aches and pains, loosen fibrous scar tissue and help improve postural problems. Other benefits include aiding joint mobility and improving performance in sports as well as assisting in the elimination of toxins.

Uplifting Lavera Organic Facial

The facial includes cleansing, gentle exfoliation and massage to the décolleté (neck and shoulders). The Lavera range of products used are 100% natural with high quality organic plant ingredients and of the purest quality. They are ‘NaTrue’ certified and do not allow animal testing.