With Janice Styles, Dru Ayurveda Health Coach
Ayurveda is translated as ’science of life’ and is one of the world’s oldest holistic healing systems. It dates back thousands of years with knowledge being passed on by direct teachings and text.
Ayurveda is a totally natural way of restoring the vital energies of body-mind and emotions to create health on a deeper level. Through understanding our own personal constitution and tendencies we can be guided towards making simple changes in our lives. Improvements in health can be achieved through awareness of the foods we eat, our lifestyle and daily routines. The introduction of simple yoga practices, therapeutic herbs and self-massage can further enhance results.
The effects of Ayurveda are accumulative, empowering and often transformative.
Initial assessment of client’s Health Questionnaire… £15
Initial consultation… £60 (approx 1 hour)
Follow up appointments as required… £45 – £60